These Effective Exercises To Reduce Side Fat

  1. Get in the side board position and get hold of your equilibrium.
  2. When you are appropriately adjusted, stack one foot on top of the other and raise your arm into the air
  3. Now, lift the leg on top and fix it. Simultaneously, attempt to contact your toe with your hand and afterward get back to the beginning position.
  4. Complete 15 reps and rehash on the opposite side.
  1. Get into a side board position and lower the knee nearer to the floor. Lift your upper leg until it is level and straight.
  2. Presently begin following large circles with that leg.
  3. Follow 20 circles clockwise and 20 anticlockwise and afterward rehash on the opposite side.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store